Services offered include:

LifeForce Yoga:  yoga practices designed for dealing with stress, anxiety and depression

- a private 2.5 hour initial session, including a pre-session assessment

- three 1.5 hour follow-up sessions, with a personalized yoga practice designed afterwards

Stress Management Workshops and Mindfulness-Based Stress Reduction (MBSR)

On-Going Yoga Classes:  small class size, 6-week format